And we’re part of the problem because we can’t help envying their youth, their potential. Chronophobia, as mentioned above, can come on suddenly â sometimes, even a simple benign comment like âTime moves so fastâ can trigger this phobia in a person already suffering from ⦠Have we all been hoodwinked by Myers-Briggsâ test? Are we facing a new age of autocracy because people feel lost in complexity? It goes without saying that the media has a big impact on how we see the world. My advice in this kind of situation is to be "optimistic". To most of us their perfect world does not match with our understanding of a fair and worth-living society. “You must be excited about the future…. They’re surrounded by adults urging them on, expecting them to be eager, excited. Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. ⦠There have always been equivalent challenges. 3. Iâm inviting you to take the test! Turn your worries into work. Our everyday life today is not possible without the internet. Researchers of McGill University in Canada discovered a peculiar characteristic of the human brain when they set up the following experiment: Participants of a study were asked to come for an eye-tracking experiment. Anxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future, rather than right now. So it is easy to turn emerging technology into a villain. I could feel this fear in my bones years ago, when I âchanged the prefixâ and turned thirty. This third step is a meditative technique. Try to see the beauty of all things and this can make you smile, so you can smile at fear :))) You suffer that which does not exist because you are rooted not in reality but in your mind which is constantly eating up on the past and excreting into the future. Many of us donât think more than a quarter out. Donald Trumpâs MAGA-slogan during his 2016 presidential campaign referred to restore old structures and to give them back to those people who lost their belongings due to economic change associated with structural progress and globalization. An unhealthy fear of losing loved ones is more like a rising anxiety, and comes with extreme thinking. Unplug the negative future and activate the positive one. Itâs easy and free to post your thinking on any topic. There are many scientists, journalists and writers who already examined this data, so I will not come up with a quod erat demonstrandum. We all do it, our mind projects possible future outcomes that we have no control over and we begin to feel the sense of fearful helplessness. Vote analytics revealed the least political support for Donald Trump, for the Brexit vote and for new right-wing parties in Europe from younger people â those people who grew up in a VUCA world. Right! They must believe the world is at the edge of total apocalypse. You cannot control the future by projecting thoughts and ideas of what could possibly happen or not happen. Particular events and inventions just raised the base and power of this exponential progress. Your insecurities and self-doubts turn into lies you believe. This phenomenon called declinism often appears together with future anxiety. We enjoy a little bit of fear, newness, and risk every now and then. If youâre a hypochondriac pessimist, you shouldnât give yourself ⦠I’d try out loads of other things in school!” It’s as if they’re asking for a second chance, for the future to be postponed. 9 Common Human Experiences That Can Be Traumatic (but are often seen as not). But basically, VUCA summarizes the unpredictability of the modern world. Don't Fear the Future. To begin with, we have created huge markets for storytellers, and every good story needs a villain. Visualize a positive outcome. Refugees fighting hours for their livesâ? Although some have translated the word as ‘anguish’ or ‘anxiety’, Kierkegaard’s 1844 word is usually translated as ‘dread’. When we feel like we are not able to control the outcome of future events, we anticipate disaster. Examples of this are Death and Misfortunes. So having freedom in their lives is scary, is paralyzing for some young people because of all that could go wrong. Telling young people that the future is bright and that everything will be fine isn’t very reassuring. Even though the bad news seems to be overrepresented, good news exists as well as bad news. They were told to select some stories about politics on a news website to perform some basic calibration measurements before the beginning of the main experiment. Fortunately, the University of Oxford provides a massive open database with demographic data regarding almost every aspect of life! Certain events can gain momentum so fast that itâs becoming impossible to distinguish between cause and effect. It can be hard at times to âthink positivelyâ of the moment, and ⦠Close your eyes and imagine a bubble hovering in front of you. Always remember your worst fears will rarely come true. Check your inboxMedium sent you an email at to complete your subscription. Why do these well-meaning entreaties fall on so many deaf ears? Trying to answer this question, you first need to become aware of that we always deal with many truths, heavily dependent on life experiences and perceptions of individuals. Or just imagine the headline â30 refugees rescued by Italian coast guardâ. I don't mean the fear of heights or jumping out of an airplane, but the fear of what life may bring. Anxiety symptoms kick in, which can include: increasingly illogical thoughts. We fear the future because it is uncertain, and our brain likes something to hold onto. Of course, the presentation of news and reports depends on the type of media: Tabloid readers will probably be more vulnerable to declinism or acquiring information only from social media is even more critical, because algorithms will generate filtered news and you can quickly find yourself in a filter bubble. The term is widely used to break down the challenges of modern corporate management. Either way, they have no idea what the future will hold and no amount of relentless encouragement and positive thinking stops that being terrifying. In contrast to the fact-based world view thereâs surprisingly a statement people in the western hemisphere can largely agree on: The world is getting worse! ⦠But more interesting and surprising: They won elections, even though they promised to realize old-fashioned political and social concepts. “I’d rather be told what to do. An explanation for this behavior can be found in the layout of the neural centers for rewarding and fear: As both centers are spatially closely located in our brains, we can experience pleasure when being scared. It sounds cowardly to say that you’re dreading the changes and yet dread is what most young people feel, in part. 3. “How do you know that everything will be fine?”, ‘Well don’t say it then! Like many other people I know, both women and men, I was terrified of the idea of growing older. Do You Fear The Future? Towards the end of a school year, they’re getting ready for various transitions – moving up a year, moving to different buildings, different courses or leaving school altogether - and, as with all transitions, their feelings are mixed. In contrast to the fact-based world view thereâs surprisingly a statement people in the western hemisphere can largely agree on: The world is getting worse! Write on Medium, 88% believe their children will be better off, The Mansion of Many Rooms: Schema Therapy and BPD, 6 Ways Your Ego Is Getting In The Way Of Your Happiness. [3] Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. It might sound a little âcheer up, buttercupâ but imagining the ⦠VUCA is an acronym that stands for volatility, uncertainty, complexity and ambiguity. My original Fear the Future audiobook review and many others can be found at Audiobook Reviewer. Your future’s so bright…. War, terrorism, xenophobia, drugs, financial crisis, pandemics, refugees, displaced persons⦠Imagine aliens arriving on planet earth: After catching a glimpse of the news either they would immediately fly back believing itâs better to stay away from the human chaos or in case they wanted to conquer our planet, they could just hide and wait until humanity takes itself out of the game. Beautifulâ¦but it wasnât always like that. Visualize a positive outcome. Thank you Scott for your personal vulnerability online! Disregarding the media and entering a more psychological level: Arenât people actually longing for lower complexity and deceleration when longing for past times? “I’d do loads more work if I had the chance again! But the negative biased world view seems to be primarily a phenomenon of the highest developed countries in the world: Asking in China if children growing up today will be financially better or worse off than their parents, 88% believe their children will be better off! 7 responses to âWhy We Need Not Fear The Futureâ Paul Madson says: June 9, 2016 at 6:26 pm. But since collecting data and generating statistics did not just come up with modern data science, we can bring all these individual experiences together by utilizing the information of previous census data and scientific surveys. 100 likes. Then they’re accused of behaving like children and shamed for not facing the future with unbounded confidence and desire. Set the intention to unplug the power of your fear and give the energy to your positive future. You just take a piece of the past, apply make-up on it and think it is future. We maintain that – unlike ours - their futures will be glorious, provided that they commit themselves and do the hard work now. But, can you brake down everything to a problem of consuming the appropriate media? I’d get to know more people! How bad things could be! Without that predictability, our brain, in an attempt to maintain our survival, looks for anything and everything that could go wrong. And what about you? As a result, there are numerous counter movements, aiming to reconstitute parts of old political and social orders. Then, because you fear the future you start saying no to change and a new mindset when you know you should say yes. The pursuit of calm can itself become a major stressor, especially if you've already tried the standard prescriptions. God knows that our perspective of the future is often limited to what we can see now. His idea is that, even in our innocence, we still dread those things unknown, those things that don’t yet exist, that are merely possible. Let Yourself Feel Everything. “I’d rather not have my freedom,” many young people are saying, in effect, as they complain of ‘anxiety’, as they refuse to engage with school, with relationships, with the future. Moreover, every day an innumerable amount of data is produced: 90 percent of the ever-generated data has been generated within the last two years. What do we do here? The results of the study unveiled a latent preference of the test persons towards negative news content! Letâs better find out the reasons why people are longing for the good old times. I’d rather give up my freedom to choose and just stay in bed and hope that this whole business about the future goes away!”. Think about the last time you were scared of anything. Nick Luxmoore is a counselor at King Alfred's College, in the U.K. Get the help you need from a therapist near you–a FREE service from Psychology Today. Why You Shouldnât Fear the Future. But when good news exists as well as bad news, is it the case that we remember bad news better than good news? Let Yourself Imagine The Best. Is it likely to catch more readers than a headline âCrossing borders in the death boat! The Earth must somehow increase its defenses, all while crushing its own internal power struggles. Review our Privacy Policy for more information about our privacy practices. Itâs an ancient question for Godâs people who have always been tempted to worry about the unknowns. Let me explain this to you by a story. Sure, they may have the potential to do good things, but they also have the potential to fail, to make really bad choices. When considering related studies weâll hardly find any survey telling us the contrary. And overcoming this fear is a matter of getting a right view of God and of his providence over every detail of our lives. Psychology Today © 2021 Sussex Publishers, LLC, New Research Focuses on the Harmfulness of Mindfulness, How Procrastination Can Reflect Childhood Experience, Becoming Secure: The Science of Healthy Relationships, "I Left My Wife and Now My Adult Kids Hate Me", Spotting the Hoovering Techniques of a Narcissist, Why Headaches and Sex Sometimes Go Together, The Complex Link Between Homelessness and Mental Health, Psychologists Can Help Eyewitnesses to Remember, Quarantine Side Effect: Nearsightedness in Kids, Want a Good Holiday Season? In fact, in a recent meeting at one of our clients, the innovation group head literally said. Fear is a product of a hallucinatory mind. How good things could be! You donât actually know anything about future. We are always scared of the unknown considering that we fear the future will mirror our past, because we are born to believe that history repeats itself.
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